Definition: Elements Of Physical Fitness Fitness refers to the set of abilities, skills, and body development combinations that allow us to perform a wide range of activities. Being fit for one group of activities does not make you fit for another, such as sports. For example, someone who plays football well may not play cricket …
With the advancement of technology and a busy lifestyle, most individuals lead a sedentary lifestyle even at a young age. Nowadays, fitness has become a term that most people hear, but rarely do a few of them take the steps to work on it. In this report, we learn about the reasons why exercise and …