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Protecting your skin from premature aging and preserving its youth for as long as possible is not a difficult task. It is enough to adopt these ten commandments to obtain the best results in this field:
1- Pay attention to your diet
Fighting wrinkles and deep facial lines always starts with a healthy diet. By eating foods that are low in fat and high in nutrients, you protect your skin from the effects of premature aging. Eat more fruits and vegetables that are full of fibre, vitamin C, protein, beta-carotene and zinc. These nutrients enable your skin to regenerate and repair damage. In addition, drink between 8 and 12 cups of water daily to ensure your skin is well hydrated.
2- Sleep properly
Wrinkles and lines on the face may result from poor sleeping posture and lack of sleep. Make sure to get 8 hours of sleep daily. If possible, always sleep at night. People who work during the night and sleep during the day are more susceptible to wrinkles. Moreover, make sure to sleep in a good position to prevent neck wrinkles. The best sleeping position is one in which your head is slightly higher than your body. Use a soft, silky pillow for your head as well.
3- Moisturize your skin
A good moisturizing cream, used regularly, helps rejuvenate the skin and protect it from dryness. It must be emphasized that dry skin is one of the main causes of wrinkles. Buy a good moisturizing cream and moisturize your face as much as you can.
4-Avoid exposure to the sun
Exposure to the sun can dry out and damage your skin. Which leads to the early appearance of lines and wrinkles. Avoid prolonged exposure to the sun. Wear long-sleeved shirts, long pants, and a hat to cover your skin when you are in the sun. It is also recommended to use sunscreen to obtain the necessary protection.
5- Determine your skin type
Your skin may be normal, oily, dry, or both dry and oily at the same time. It is important to know its type if you want to rejuvenate it. When you buy a skin rejuvenation product, you should choose a product specifically designed for your skin type or condition to get the best results. If you need help determining your skin type, seek help from a skin care specialist or dermatologist.
6- Wash your face regularly
Use face wash instead of soap, which often contains substances that dry your skin easily. When you need to use soap, choose an unscented soap that contains a high percentage of moisturizers.
7- Use a skin cleanser
Purchase a skin cleanser that suits your skin type or condition. Before applying it, wash your skin with lukewarm water. Warmth helps loosen dirt, open pores, and remove excess oil. Then apply skin cleanser or face wash to your face. Depending on the product instructions, the cleanser may require rinsing it off with water immediately or keeping it on your face for a specified period. Rinse the remaining detergent with water.
8- Exfoliate your skin
Peeling is actually a natural process that may occur without any intervention on your part. When the upper layer of skin cells dies, the body replaces them with new skin cells. When you exfoliate the skin, you help your body speed up the process of getting rid of dead skin cells and replacing them with new cells.
To exfoliate your skin, you will need an exfoliant that suits your skin type, of course. It may be in the form of a skin scrub or exfoliating solution. Always follow the instructions written on the package.
9- Reduce evaporation
Use a moisturizer after exfoliating your skin. The most important function of a moisturizing cream is to keep your skin hydrated by reducing water loss through evaporation. Besides, the moisturizing cream makes the skin soft, softer and more elastic.
10- Use anti-wrinkle cream
To delay the appearance of wrinkles, keep using anti-wrinkle cream. These creams penetrate deep layers of the skin and treat wrinkles and deep lines. If you suffer from bags under the eyes, a good wrinkle cream can solve this problem as well. Make sure to use a good cream to revitalize the skin with your wrinkle cream. You can also take anti-aging capsules because they contain antioxidants that protect the skin from external aggressions.
To enjoy clear, pimple-free and balanced skin, it requires care that is appropriate to the nature of the skin. Dry skin has different care than oily skin. However, in general, the answer to the question (How can I make my skin clear) is by following the following tips:
- Internal care of the body through good nutrition and eating healthy food rich in vitamins and important elements, far from fats and useless foods.
- Drinking a sufficient amount of water, exercising, and treating any deficiency within the body are essential for external care to give an effective result.
- External care by using a lotion suitable for the skin type and cleaning the skin well after each use of makeup to prevent the accumulation of fats, clogged pores, and the appearance of pimples.
- Moisturizing the skin well maintains the elasticity and shine of the skin and delays the appearance of wrinkles. Even oily skin needs a moisturizer, but of course a moisturizer must be water-based and oil-free.
- Use a skin-nourishing serum on a daily basis, such as serums that contain hyaluronic acid, as it maintains moisture and freshness of the skin.
- Do weekly exfoliation of the skin. One of the gentlest exfoliants is those called fruit acid exfoliants. Both oily and dry skin have exfoliants suitable for them, as exfoliants work to cleanse the skin, stimulate cell regeneration, and prevent the formation of pimples.
- Make masks suitable for the skin, being careful not to exaggerate, but they are good for rebalancing the skin.
- The presence of sebaceous grains requires special care.
- Pigmentation treatment also has a different routine.
