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Intermittent fasting is a popular dietary plan that has a variety of health benefits. While it can be a challenge to abstain from food for long periods, it doesn’t mean you have to go without drinking anything. We will explore seven drinks that can help you stay hydrated and energized while you are intermittent fasting. These drinks will help keep your body fueled and prevent dehydration, hunger, and fatigue. Whether you’re trying intermittent fasting for the first time or have been doing it for years, these drinks are sure to help you stay on track with your diet.
1) Black Coffee
When it comes to drinks you can enjoy while intermittent fasting, black coffee is a must. Not only is it calorie-free, but it also helps suppress your appetite and has been shown to boost metabolism. It’s a great way to start your day with a dose of caffeine while staying within your fasting window. Be sure to avoid adding sweeteners or creamers, as this will defeat the purpose.
If you’re new to drinking coffee, start by drinking just a small cup in the morning. You can always increase the amount later on once you get used to the taste and its effects. If you’re feeling extra hungry during your fast, try having a cup of coffee with a splash of almond milk for added flavor and nutrition. Enjoy!
2) Green Tea
Green tea is a great choice for those who practice intermittent fasting. It’s an antioxidant-rich beverage that is naturally low in calories and sugar. Green tea contains polyphenols, which have been known to help increase metabolism, improve heart health, and protect against certain types of cancer.
The caffeine content in green tea can help reduce hunger cravings and boost your energy levels throughout the day, so it’s perfect for getting through an extended fast. Since green tea doesn’t contain any calories, it won’t break your fast either. For an added health benefit, try adding lemon or honey to your green tea while fasting. With its array of health benefits and its zero calorie count, green tea is the perfect drink for anyone looking to stick to their fasting regimen.
3) Bone Broth
Bone broth is an excellent choice for those following intermittent fasting. It’s high in protein, which will help you feel full, and it’s also a great source of minerals and vitamins. It can be sipped on throughout the day and helps to keep you hydrated. Bone broth is made by boiling bones from animals, usually beef or chicken, in water with herbs and spices. The combination of the bones and spices gives it a unique flavor that is both nourishing and satisfying. Furthermore, the nutrients in bone broth are known to help with joint health, skin elasticity, and gut health. If you’re looking for something to sip on while fasting, bone broth is a great option.
4) Coconut Water
Coconut water is a natural, hydrating, and refreshing drink that makes a great addition to your intermittent fasting routine. Not only is it full of electrolytes and minerals, but it also contains natural sugars and carbs that can give you a healthy boost of energy.
The carbohydrates in coconut water can also help to reduce cravings for unhealthy snacks, which makes it a great option for those looking to stay on track during their fasting period. Furthermore, coconut water is packed with antioxidants, making it an ideal choice for those looking to maintain their overall health. All in all, coconut water is an excellent choice for those looking to stay hydrated and energized during intermittent fasting.
5) Lemon Water
Lemon water is a great choice for those looking for something to drink while intermittent fasting. It provides you with much-needed hydration and contains electrolytes that can help you stay energized and alert throughout the day. Lemon also has a refreshing and invigorating taste that can help make your fast a little easier.
To make it, simply add a few slices of fresh lemon to a glass of cold water. You can also add a bit of honey or agave nectar if you want to add some sweetness. Adding a pinch of sea salt will also provide you with additional minerals. If you’re in a hurry, consider grabbing a bottle of lemon-flavored sparkling water at the store. Not only is it convenient, but it can also help keep you motivated and on track with your fast.
6) Herbal Tea
Herbal tea is an excellent choice for those looking for a tasty and hydrating drink to enjoy during intermittent fasting. Herbal teas are made from dried herbs, flowers, fruits, spices, and roots that have been steeped in hot water. They contain no caffeine and can be enjoyed both hot and cold.
They offer a range of health benefits, including being anti-inflammatory, aiding digestion, promoting relaxation, and providing antioxidants. Some of the best herbal teas for intermittent fasting are chamomile, hibiscus, ginger, turmeric, rooibos, and fennel. Enjoy your favorite herbal tea while intermittent fasting to boost your health while keeping your hunger at bay.
7) Sparkling Water
When it comes to drinks during intermittent fasting, sparkling water should be on your list. This refreshing beverage contains no calories or sugar and can help keep you hydrated and energized. Sparkling water is created when carbon dioxide is added to still water, resulting in carbonated bubbles that create a unique flavor. It can also help keep hunger at bay since it has a naturally filling effect.
Many brands of sparkling water come in a variety of flavorings, such as lemon, lime, orange, and even coconut. While these versions may contain added sugars, they are still relatively low in calories and can be a great way to add some variety to your routine. Make sure to check the label for added sweeteners before purchasing any flavored sparkling water.
Overall, adding sparkling water to your intermittent fasting routine can be a great way to stay hydrated, energized, and satisfied. Plus, its refreshing taste can help make the fasting experience more enjoyable. So the next time you’re fasting, reach for a bottle of sparkling water!
