Table of Contents
The healthcare market spans the globe. The first applications in the field of health and sports arrived between 2011 and 2012: connected bracelets and applications that flooded stores and advertisements.
What did these devices promise?
- They get in shape
- exercise at home
- A constant training
- Control of physical preparation
- muscle strengthening
- Better hygiene in daily life
- health monitoring
- Recovery of sleep thanks to sport
Alternative to personal training
The collection of data in real-time, thanks to the best mobile applications, became a trend: How many steps have I taken today? How many calories have I burned? What will be my challenge and goals today? How many kilometers have I traveled? How does my health and weight curve evolve with this pocket personal trainer?
For something we find health applications among the most downloaded from the Play Store and the App Store. Some phones even come equipped with programs like this by default.
Sport and health: the best apps on the App Store
Thanks to web and smartphone developers around the world, there are already hundreds of health apps compatible with Apple HealthKit. But what is the best personal training method? Here you have a selection for iPhone of free or paid applications.
Endomondo: personalized training, calories, and routes
Endomondo is a health and cardio training application that is based on real-time data collection. It is completely compatible with HealthKit and it will not offer you exercises to work the muscles of the arms and pectorals but will help you count calories and kilometers in your day-to-day. This application for iPhone shows great precision thanks to its GPS which allows it to perfectly follow all your movements.
Endomondo, which also works as a pedometer, will allow you to know your heart rate, it will measure your blood pressure, will control your sleep phases and it will also collect data on your bicycle routes. A whole sports program for your smartphone.
Fitbit: improved data collection
You may already be familiar with FitBit, one of the best applications in the App Store for health and cardio training to get fit. An application synchronized with a highly precise bracelet.
The program is very similar to the previous application since it consists of personalized data collection in real-time, counting calories and distances traveled, number of steps, weight evolution, heart rate, and sleep phases. However, there is no GPS tracking here.
The big difference in this personal trainer is in the variety of exercises. In addition to going for a run or a walk, you can use this iPhone application when you ride a bike, do bodybuilding exercises, take the bus, and even when mowing the lawn. You only have to enter the data manually.
The best Android apps to keep fit
In the Play/Google Store, you can find a large number of health applications that will help you get in shape and strengthen your muscles. Among the best Android running apps (Play/Google Store), these are our favorites (free or paid).
Runtastic Pedometer: Free Pocket Personal Trainer
Runtastic is one of the best-known apps among fans of cardio training. This Android application offers you to turn a good walk into your daily exercise. Thus, you will be able to get in shape, stop smoking, have your trainer, control your sleep phases and lose weight.
The World Health Organization (WHO) recommends about 10,000 steps a day. Runtastic Pedometer invites you to count your steps. This application has very precise mechanisms to count steps, calculate calories lost, speed reached, etc. The most interesting of all is that it also offers you an analysis of the calculated statistics.
Runtastic push-ups: pure muscle building
In this case, Runtastic offers an application based on a muscle strengthening and toning program so that you can turn your phone into a personal pocket trainer. This application calculates each repetition, the minutes of rest, personal records, and statistics… In addition, it proposes specific challenges and objectives, something ideal for those who want to gain muscle mass.
Are mobile apps and personal trainers compatible?
Some physical trainers and sports instructors will tell you that they are not compatible. Anyway, in order not to be so radical, let’s keep both trends in mind and analyze the needs of consumers.
Many people want to have a personal trainer in each of their exercise sessions, as it can help them to work out effectively. Therefore, the ideal would be to have a sports professional with some health training and that is a guarantee of success.
Pocket personal trainer
Your mobile will become a tiny and omniscient trainer. However, since we don’t always have the budget to hire a personal trainer, nor do we have enough time to dedicate long sessions to exercise, the only alternative left to us is to resort to fitness, health, and training applications. home staff. The big sports brands have already partnered with millions of developers to offer effective programs for smartphones. There are also popular online training videos.
We must not forget either that free or paid applications such as the ones we have mentioned can be accompanied by the work of a physical trainer. Ideally, you should set yourself some goals, train, and control your muscle mass…
This type of training through applications offers you sports sessions (Zumba, fitness, step, buttocks, abs, weight loss…) fully compatible with a constant pace of life. After all, applications are nothing more than personal trainers at home.
Will apps eventually replace personal trainers?
An app will not replace a personal trainer. Certainly not in the short or medium term. Still, at the rate things are currently going, that day may come; After all, year after year our society is more and more interconnected through telephones, computers, tablets, glasses, watches, music players, televisions, cars, objects with a Bluetooth connection
In any case, we believe that there will continue to be people who prefer human contact with a sports instructor. An authentic coach who can make you a great athlete. After all, sports training isn’t just about saying “Do 30 reps!” or “50 sit-ups!”, but you have to know about physical education, the human body, and nutrition, set goals, create adapted workouts and follow the letter the appropriate and inadvisable movements.
