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If you are feeling like you are lacking in vigor and energy, the solution may be as simple as adding some essential vitamins to your diet. Vitamins and minerals, known as micronutrients, are essential substances for the proper functioning of the body. It is important to know the vitamins that give us the energy to incorporate them into our daily diet.
You can get vitamins and minerals from the foods you eat, but some foods may contain more than others. Did you know that carrots are good for your eyesight? Carrots are full of substances called carotenoids that your body converts to vitamin A, which contributes to healthy eyes. lack of vitamins can cause serious health problems. Vitamins give energy and are responsible for the functioning of vital processes.
Vitamin Plays an Important role to Boost Energy
The body uses them to grow and develop. Each vitamin and mineral plays a different role in your body, and some work together in certain processes to reinforce each other. The body cannot make vitamins on its own, except for vitamin D, so these are obtained from the diet.
Like vitamins, minerals are essential for the physical and mental health of the body. It is always advisable to check the labels of food products to obtain information about the vitamins and minerals they contain. If we talk about drinks, for example, a glass of milk is an excellent source of vitamin D and the minerals calcium and phosphorus. A glass of soda, on the other hand,
How does it work?
Intake
This is the first step to getting nutrients. In this process, food enters the mouth and is broken down into smaller pieces by the teeth. An ideal balanced diet contains carbohydrates, fats, proteins, and nutrients (vitamins and minerals).
The digestion
In the next step, the larger food molecules are broken down into smaller molecules so they can be absorbed into the blood. Your intestines convert carbohydrates to glucose, proteins to amino acids, and fats to fatty acids.
Metabolism
Nutrients are transported to cells through the blood. Vitamins that give energy do so through the mitochondria, a part of the cell. An example of crucial vitamins in our energy is the B vitamins, leading to significant fatigue problems if there is a deficiency of this group of vitamins.
Women preparing a healthy meal
For your body to obtain all the nutrients it needs to produce energy, you need a balanced diet to avoid a deficiency of these and help your body function normally. The vitamins and minerals that are especially involved in energy production are:
B vitamins
These energy-giving vitamins allow food to be broken down from larger nutrients into smaller units that the body can use to turn that food into fuel.
Thiamine (B1): It is important for several metabolic processes, such as the breakdown of carbohydrates. Foods that contain vitamin B1 are whole grains, pork, black beans, and Atlantic mussels.
Niacin (B3): This vitamin not only transforms food into energy but also keeps the nervous system in good condition. Foods rich in niacin are poultry, peanuts, milk, fish, brown rice, and whole grains.
Vitamin B6: it is involved in about 100 metabolic processes and is essential in the breakdown of food, especially carbohydrates. Foods that contain vitamin B6: meat, rice, potato, and sunflower seeds.
Vitamin B12: It also helps turn the food you eat into energy that your cells can use. Contributes to the proper functioning of the nervous system and the proper formation of red blood cells. Foods rich in vitamin B12 are clams, trout, salmon, and beef.
Magnesium
This mineral is used in 300 biological reactions, in the muscles, brain, bones, and cells. Its role is important because it allows your body to produce energy, face the difficulties of everyday life, and preserve your health. Foods that contain magnesium are almonds, spinach, cashews, and avocado.
Zinc
Zinc is a multifunctional micronutrient that is involved in more than 300 metabolic processes in the body (from the brain to the immune system). A zinc deficiency could lower energy levels. Foods are rich in zinc with oysters, almonds, agar-agar, crab, meat, and chickpeas.
coenzyme Q10
This is an important substance, similar to vitamins, necessary for the proper functioning of many organs and chemical reactions in the body. Helps provide energy to cells. Coenzyme Q10 has antioxidant activity. It is found in small amounts in meat and fish, fruits and vegetables such as oranges or broccoli, and in nuts or legumes such as walnuts or peanuts.
Iron
Iron is an essential mineral that helps oxygen circulate throughout the body. It is also necessary for cells to develop and function properly. Iron deficiency often causes anemia, which can impair cognitive abilities, lower immunity, and negatively affect job performance 1,2. Iron-rich foods: oysters, white beans, lentils, spinach, and beef. This mineral is more easily absorbed thanks to the benefits of vitamin C.
For optimal energy levels, you should eat a varied diet. The amount of vitamins and minerals varies from one fruit or vegetable to another and it is the variety of foods that will cover your needs. During the day, it is advisable to eat three main meals and two snacks. Ideally, all meals include some fruit and vegetables and should reach 5 pieces a day. Lack of essential nutrients can lead to loss of energy and cause tiredness and fatigue.
Energy is a food supplement, thanks to its complete combination of vitamins and minerals, it provides the body with the additional energy it needs. Taking daily supports the process of transforming nutrients into the energy that the body needs throughout the day. Supradyn Energy is especially indicated for people who lead dynamic and busy life. However, diet is not the only factor involved in vitamin and mineral deficiency. Some aspects of lifestyle, such as smoking or alcohol consumption, can contribute to a vitamin deficiency which, in turn, increases physical and mental fatigue.
