Intermittent fasting is a popular dietary plan that has a variety of health benefits. While it can be a challenge to abstain from food for long periods, it doesn’t mean you have to go without drinking anything. We will explore seven drinks that can help you stay hydrated and energized while you are intermittent fasting. …
It is known that both strength and weightlifting exercises, and cardio exercises, such as running, swimming, cycling, and jumping rope; It is one of the beneficial sports activities. Tim Werner, professor of exercise science at Salisbury University, says, “The best exercise routine is a combination of cardio and weight lifting exercises.” But BJ Kaddour, author …
Yoga helps to improve the quality of sleep and reduce insomnia. Through yoga poses and breathing techniques, it helps to relax your mind and body and create a sense of inner peace. Studies have found that regular yoga practice can reduce cortisol levels, a hormone that is linked to stress and insomnia. In addition, certain …
A well-balanced diet provides us with all the nutrients we need for the optimal functioning of our body. Balanced nutrition provides the appropriate proportion of macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins, minerals, and antioxidants), and fiber, depending on our characteristics: age, sex, height, physical activity, lifestyle, and other conditions such as, for example, suffering …
Losing weight and maintaining a healthy lifestyle is a common goal for many people. It often requires a strategic and sustainable approach. It’s not just about shedding pounds quickly; it’s about making lasting changes that lead to a healthier, happier you. In this guide, we’ll walk you through a step-by-step plan for achieving your weight …
Start Simple Keep it simple, especially when you’re starting. The best way to start the keto diet for beginners is to use a simple framework for your meals: Eliminate Temptations One of the easiest ketogenic diet tips to implement is to get rid of the foods you should avoid. It’s much easier to stick to …
Why Flexibility Matters Flexibility isn’t just about contorting your body into impressive positions; it’s a vital aspect of physical health and wellness. When we talk about flexibility, we refer to the range of motion in our joints and muscles. Maintaining a good range of motion ensures that our muscles and joints can move freely, allowing …
How to do a 12-hour fast Surely you have heard of the types of intermittent fasting. And it is that, establishing a schedule in which we let our digestion rest for a certain period of hours, is the order of the day. However, it is important to emphasize that in health we should not abide …
Intermittent fasting or fasting is an eating method that is revolutionizing social networks; It is more than a diet that takes care of your health and your metabolism. Given that this food strategy does not require restrictions in terms of quantity and type of food, it has attracted millions of followers, “which bees to the …
8 interesting things you probably didn’t know about health & fitness clubs Health and fitness clubs are a great way to stay in shape, get healthy, and make new friends. The fitness industry, particularly traditional gyms, was among the hardest hit at the start of COVID-19. Gyms and fitness studios were the first businesses to …